SECOND TRIMESTER

A time of growth

As your baby continues to develop, the second trimester can be a time when you have more energy to engage in self care.  This is a wonderful time to seek out prenatal classes, participate in daily exercise and relaxation, eat a healthy diet, and take good care of your emotional, mental and physical needs.  Reach out to your supportive family, friends and community.  As you and your family get ready to welcome your new baby, you'll find there's a strong network of helping hands around you.